In the morning:
3 tablespoons of muesli (ground mixture of 250 g whole grain flakes, 1/2 bag nuts’ n berries, 1/2 bag of vital core mixes,
50 g of coconut chips and 50 g of oat bran flakes)
100 ml of milk
3 Physalis 1 small banana
(preparation) Mix the milk mixture with the milk in a small bowl. Physalis cleaning and halving, cut banana into slices. Mix the fruit.
Crispbread with coleslaw
1 slice of crispy rye bread
2 slices of ham (Parma or Serrano)
30 g sheep cheese pepper from the grinder
30 g rocket 1/2 red peppers 100 g of ready-made coleslaw
(preparation) Bake wholemeal buns, one half with ham, the other with sheep’s cheese. Pepper the pepper. Rauke read, wash and pluck. Peppers cut into fine strips. Mix the coleslaw with the rocket and the pepper, pepper as desired.
In the evening
Pasta with tuna
150 g of pasta salt
1 teaspoon olive oil
50 g tuna from the can
200 ml basil sauce
5 capernal apples
(preparation) Cook the pasta with a bite. Heat the olive oil and fry chopped onion. Add the tuna and grate. Drain the pasta, add two-thirds to the pan, add the sauce and stir until everything is hot. Dress with the capers. Keep remaining noodles for a salad the next day.